Injury & Movement Screening
45 minutes•QAR 450
Get yourself back on track and relieve pain with our expert injury and conditioning
programming for exercise rehabilitation.
If you're feeling discomfort or have a previous injury that has affected your movement ability
and exercise, get a diagnosis and recommendations to ensure that the exercise you do is safe and
assists with your recovery.
The Injury & Movement Screening session includes:
- Injury appraisal
- Movement analysis
- Feedback and exercise recommendations
- If suitable then referral to an appropriately qualified Personal Trainer / report to
your Personal Trainer
Biomechanics Therapy Session
45 minutes•QAR 450
Pain relief, muscle correction, and joint stimulation through manual therapy techniques to
ensure the recovery plan stays on track.
If exercise training is premature for your stage of recovery, or further treatment is required
before starting exercise, a proper treatment plan and therapy to support your recovery should be
the focus. Various therapy techniques can address muscular injuries, musculoskeletal conditions
(e.g. scoliosis), pain relief, and joint issues.
Clinical Pilates
45 minutes•QAR 450
Clinical Pilates is used for patient-specific treatment, usually after an injury or
surgery, or to treat musculoskeletal conditions.
It differs from Pilates because it takes into account an individual’s specific injuries and
physical needs and is delivered by a physiologist or physiotherapist with expert knowledge and
training in exercise physiology and pathology. This results in targeted exercises that improve
and address specific concerns and reduce the risk of aggravating or re-injuring.
Lymphatic Drainage (For Face)
45 minutes•QAR 450
A reinvigorating facial massage that reduces congestion and pressure in the sinuses by
promoting the drainage of excess fluid and mucus.
This soothing and rejuvenating treatment stimulates the lymphatic system and helps reduce facial
puffiness. Using gentle, rhythmic movements, this massage helps improve blood circulation,
decrease fluid retention, and enhance skin elasticity. It is ideal for brightening the
complexion, and leaving your face refreshed, detoxified, and glowing. This massage also
significantly reduces congestion and pressure in the sinuses by promoting the drainage of excess
fluid and mucus.
Lymphatic Drainage (For Body)
45 minutes•QAR 450
This therapeutic treatment stimulates the body’s lymphatic system. It improves metabolism,
helps the body eliminate waste and toxins, and provides a boost to the immune
system.
Lymphatic drainage massage is a therapeutic treatment that is carried out through a delicate
rhythmic massage technique which stimulates and encourages movement of lymph fluids around the
body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. A
lymphatic drainage massage will help to release these blockages, alleviate pain and boost the
immune system by eliminating toxins and waste, improving blood flow and nutrients to the
muscular system. This treatment is beneficial for individuals with non-pharmacological
conditions but is affected by conditions such as lymphedema, rheumatoid arthritis and swelling.
Sports Massage
60 minutes•QAR 450
Targeted massage techniques that relieve muscle tension, reduce soreness, and improve
flexibility, all while preventing injuries and optimizing movement potential.
Whether you're a seasoned athlete, a weekend warrior, or someone simply dealing with the
stresses of an active lifestyle, a customized sports massage treatment can be tailored to meet
your specific needs and goals.
Aqua Therapy
45 minutes•QAR 450
Medically prescribed form of rehab exercise, uses water resistance to cushion joints,
enabling safer muscle activation and making exercise more comfortable.
Aqua Therapy is delivered through various forms of exercises when the body is submerged in
water. Water-based exercise facilitates low resistance (and provides a good environment for
low-impact training) with numerous benefits for the body.
Aqua Therapy is ideal if you are undergoing rehabilitation due to the support that water
provides. Aqua therapy is especially effective for pre- and post-natal exercise, as well as for
special population groups who suffer from arthritis, post-fracture recovery, back pain, and for
those who are overweight.
Geriatric Massage
45 minutes•QAR 450
A holistic therapeutic treatment tailored to the unique needs of older adults, with
wide-ranging effects.
Designed to enhance mobility, reduce muscle tension, and improve circulation, it offers soothing
relief for common age-related issues like arthritis, poor circulation, and muscle stiffness.
This personalized approach promotes relaxation, reduces stress, assists with better quality
sleep and supports overall wellbeing, helping seniors enjoy a higher quality of life. Safe and
non-invasive, geriatric massage nurtures comfort and vitality for aging individuals.
Pregnancy Induction Massage
45 minutes•QAR 450
Encourage the natural onset of labor in full-term pregnancies.
Using gentle, safe methods helps stimulate key pressure points, relax the body, and reduce
stress, while promoting overall relaxation and wellbeing. This massage supports the body’s
readiness for labor by improving circulation, reducing tension, and enhancing uterine muscle
tone. It is a safe and nurturing approach, performed by trained professionals to ensure the
comfort and safety of both mother and baby.
Equestrian Full Back Massage Therapy
45 minutes•QAR 450
A specialized massage designed to relieve tension and promote recovery for
equestrians.
Focusing on the back, shoulders, and neck, this treatment uses targeted techniques to alleviate
muscle soreness. Ideal for easing strain caused by prolonged posture in the saddle, this massage
enhances circulation, restores balance and reduces stiffness keeping the muscles flexible and
relaxed before and after riding.
Interested in Sports Therapy?
From pain relief for conditions such as scoliosis to early sports injury treatment, call today to discuss what our biomechanics experts will recommend.
