Fitness Training

Fitness With Food offers a wide range of fitness training which includes:

  • Personal Training
  • Muay Thai
  • Functional Fitness
  • Sports Conditioning

Our personal training programmes are not made for the masses based on a one size fits all approach. Fitness With Food designs each and every programme for the specific needs and personal objectives of our individual clients. We can assist clients with specific objectives such as weight loss, toning up or increasing muscle or body weight.

Sports conditioning is becoming increasingly popular amongst our clients. We can design a high impact fitness training programme to improve performance ensuring that your body is in the best condition to perform at a specific sport.

We also offer Muay Thai kick boxing which is a great way to boost your cardiovascular health and strengthen key muscles in your body.

Our functional fitness training forces you to add variation to your exercise and focuses on the main 8 physical components of fitness which are:

  • Flexibility
  • Speed and agility
  • Co-ordination
  • Cardiovascular
  • Balance
  • Power
  • Strength
  • Stamina

No matter what your physic or level of fitness is we will make sure your fitness training is right for you and aligned with your objectives.