Corporate Training

Fitness With Food can help your company make the right choices for a physical wellness program. The focus on corporate wellness programs is increasing globally. Companies are struggling with the complex issues of employee health and absenteeism / productivity and medical cost containment.

Our corporate wellness programs focus on theoretical and practical training directed at improving sleep, exercise and nutrition of employees and reducing stress and the consequences of unhealthy lifestyle choices.

All of our corporate wellness training programs are designed specifically for the participants and working environment, are easy to follow as well as educational, interactive, customized and relevant for each individual no matter how fit and in shape someone is.

The result is to empower individuals to make sustainable lifestyle changes that promote positive health and wellbeing at work. Our corporate clients have all experienced higher productivity and find our programmes to be an extremely effective bonding exercise which results in better group relations as our workshops require team work and reward sharing.